Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility.

He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School.

I talk about:

• 16:20 - How Dr. Marc became "The Fertility Expert"
• 19:00 - Tests Dr. Marc recommends for pre-conception
• 23:30 - Dr. Marc analyzes my lab results live!
• 29:00 - Having PCOS and its origins
• 33:00 - PCOS and gut health issues
• 38:00 - Infrared saunas and detoxing before getting pregnant
• 40:00 - How Dr. Marc tests people for Candida
• 41:30 - Egg quality and making new eggs in the later years of your life
• 50:00 - How to help improve your egg quality
• 53:00 - Brittany's egg support supplement
• 56:30 - Dr. Marc's message to you if you don't want to prepare for pre-conception
• 58:00 - Benefits for being proactive in pre-conception
• 48:00 - Maintaining sperm quality
• 01:03:00 - EMFs during pregnancy
• 01:11:00 - Having the most success in fertility and the health of your baby
• 01:15:00 - Reversing PCOS

Resources:

• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Dr. Marc's website
• Dr. Marc's YouTube channel

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off