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My Story
In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
This is a personal story that will resonate with many of you and has a lot of take home messages.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group
View all episodes
By Mike Millner
4.9
11301,130 ratings
In this episode, Mike walks through his journey from athlete to overweight to yo-yo dieting and disordered eating to trainer to coach and business owner.
This is a personal story that will resonate with many of you and has a lot of take home messages.
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group
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