The Ultimate Mindset Change Podcast

My Surrender Experiment

Listen Later

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed  his life

The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions?
Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and  surrender 
KEY TAKEAWAYS 

  • A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different 
  • The ‘let it go’ process means you let go of the emotions and feelings 
  • The voice is your ego and you are a separate consciousness 
  • You are always so much more than you think you are
  • You have the ability to change how you perceive your feelings 
  • Surrendering isn’t giving up you are releasing your feelings around the situation 
  • Every negative experience and feeling  is a golden opportunity to heal 

    • BEST MOMENTS

    ‘I feel more at peace than I ever have before’
    ‘You will start to lighter and more at peace’
    ‘Allow the emotions and accept them into your body’ 
    RESOURCES FOR THIS EPISODE
    The Surrender Experiment Michael A Singer
    Letting Go David Hawkins
    VALUABLE RESOURCES
    Mindset Change Podcast
    Mindset Coaching and Therapy
    The Mindset Coach UK Instagram
    Mindset Change YouTube
    ABOUT THE HOST
    Paul Sheppard
    Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
    He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
    His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
    Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
    CONTACT METHOD
    Mindset Coaching and Therapy
    The Mindset Coach UK Instagram
    Mindset Change YouTube

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Ultimate Mindset Change PodcastBy Paul Sheppard
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    88 ratings

    More shows like The Ultimate Mindset Change Podcast

    View all
    SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

    SLEEP MEDITATION with Lauren Ostrowski Fenton

    1,131 Listeners

    Mindful In Minutes Meditation by Mindful In Minutes Meditation

    Mindful In Minutes Meditation

    2,354 Listeners

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    2,278 Listeners

    Wake Me Up: Morning Positivity by Good People Stuff

    Wake Me Up: Morning Positivity

    1,025 Listeners

    The Hypnotist by Adam Cox

    The Hypnotist

    248 Listeners

    The Yoga Nidra Podcast by Khushbu Vyas

    The Yoga Nidra Podcast

    155 Listeners

    Morning Meditation for Women by Morning Meditation

    Morning Meditation for Women

    256 Listeners

    Guided Meditation by Guided Meditation

    Guided Meditation

    1,038 Listeners

    Meditation Station (Sleep Hypnosis) by Meditation Station

    Meditation Station (Sleep Hypnosis)

    110 Listeners

    Meditation for Anxiety by Anxiety

    Meditation for Anxiety

    195 Listeners

    Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

    Yoga Nidra & Beyond | Ayla Nova

    247 Listeners

    Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

    Sleep Time: Sleep Meditations with Nicky Sutton

    110 Listeners

    Steve Roe Hypnotherapy by Steve Roe

    Steve Roe Hypnotherapy

    53 Listeners

    Yoga Nidrā: Guided Sessions by Do Nadā Club

    Yoga Nidrā: Guided Sessions

    15 Listeners

    Sleep Escape: Sleep Meditation & Hypnosis by Sleepy Tyler

    Sleep Escape: Sleep Meditation & Hypnosis

    52 Listeners