This has been one of *the* most requested episode topics, so todays' the day! 🎉

We're talking all things intermittent fasting, and answering the questions you asked over on Instagram. 

Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . . 


Today we're covering:

• how seasonal affecive disorder is hitting hard this month
• different approaches to fasting
• benefits and who's not a fit 
• hacking fasting, what exactly is "bulletproof coffee"
• supplement timing 
• fasting and adrenal health 
• my own experience 
• key tips 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:55 -  seasonal affective disorder resources

00:04:50 - what is intermittent fasting 

00:08:16 - 16/8 method 

00:11:50- bulletproof

0017:55 - supplement timing 

00:21:40- fasting and adrenals 

00:25:20 - thyroid considerations

00:34:06- today's feelgood thing 

00:36:27 - final tips and considerations