Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky eating, and why snacks and meals shouldn’t look so different from each other in the first place. If you’ve ever felt stuck in the cycle of kids filling up on snacks and refusing dinner, this episode will give you fresh perspective and practical tips you can use right away.

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The post My Take on The 4 PM Dinner Trend appeared first on Nutrition for Littles.