It’s cold, damp and dark, the fire is looking more inviting each evening and it is becoming more and more difficult to train. Yes winter is arriving, so how to make sure you stay on track during these next few months?

For this week’s Real Health podcast I’ve got my top ten tips for winter training success. The key is to set yourself up for success. Write them down and put them into action so you don’t put on weight or don’t lose your training routine. Try any one of these tips – even better do all ten! – and you will find they will make a difference to your health and fitness.

If you’ve got your own tips that work for you, why not share them with me and the Real Health community – I’m @KarlHenryPT on Instagram and Twitter and [email protected].

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

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