<p>In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.</p>

In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.

My Thoughts On "Mindful Eating"

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Health & Fitness

Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Share My Thoughts On "Mindful Eating"

Sign up to save your podcasts

My Thoughts On "Mindful Eating"

My Thoughts On "Mindful Eating"

More shows like Recovery Talk

Food Psych Podcast with Christy Harrison

Real Health Radio

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Beyond Body

The Full of Beans Podcast

The Dr. Shannon Show

Moments Podcast

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Rewired