<p>In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.</p>

In this episode I am sharing my thoughts on "mindful eating" in eating disorder recovery. I am also answering a listener question about what to do when your dietician prescribe a low-calorie meal plan in recovery.

My Thoughts On "Mindful Eating"

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)

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My Thoughts On "Mindful Eating"

My Thoughts On "Mindful Eating"

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