Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them.

In this episode you'll learn:

⏰ 2:05 Why read books for self-healing

⏰ 7:15 My Top 10 books and why I chose them

⏰ 35:18 Connection between science and mind-body medicine

⏰ 37:08 Three more books to help with lifestyle and habits

⏰ 42:40 Join in a loving practice with me to activate self-healing

1. Jane's top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order:
2. The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life by Dr. Sue Morter (2020)
3. Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza (2012)
4. You Can Heal Your Life by Louise Hay (1984)
5. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (1999)
6. A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (1992)
7. The Power of Your Subconscious Mind by Dr Joseph Murphy (1963)
8. The Seat of the Soul by Gary Zukov (1989)
9. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (2007)
10. The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra (2003)
11. The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton (2005)
12. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk (2014)

& Bonus: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert (1997)

These books also deserve special mention, especially when I put on my healthy-habits-health-coach hat:

• The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers (2015)
• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018)
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014)

Watch on YouTube: https://youtu.be/nDZAeO5nGDE

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Learn more about Wonderful Fine here: https://thewellnessengineer.com/wonderfulfine

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.