In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being.

I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices.

I talk about:

• 03:30 - TikTok vs. Instagram: the challenges
• 13:00 - Opening up my practice for one-on-one consultations!
• 18:30 - Relaxing holiday music and binaural beats for stress reduction
• 21:50 - Using a humidifier to combat dry winter air and asthma relief
• 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients
• 31:00 - Managing your caffeine intake and get energy naturally
• 34:00 - Cozying up by the fireplace
• 40:00 - Turn off your phone and do a digital detox

Sponsors:

• Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.

Resources:

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves your hormone problems in one simple place.
• Enter my giveaway for a free women's health consultation on my website!
• My Amazon storefront

Let's Connect:

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• Shop my favorite health products
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