Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week!

Recipe:

2 whole eggs

2 cups liquid egg whites 

3/4 cup 2% cottage cheese

1/3 cup shredded sharp cheddar cheese

2/3 cup finely chopped broccoli florets

3 slices deli ham, chopped 

Salt and pepper 

Pre-heat oven to 400.

Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave. 

200 calories per serving

28 grams of protein

3 grams carbohydrates

7 grams of fat

Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed. 

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