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Life's a rollercoaster, and this anniversary episode is a testament to the ride. Following a six-month hiatus, I've come back to the microphone to unpack the journey of self-discovery, the heaviness of loss, and the balm of self-love. With the heartache of saying farewell to my dear cousin and battling health scares that almost stole my voice, I've learned resilience in ways I never expected. It's not just about weathering the storms but also about celebrating the strength that blooms from adversity. So, let's raise a glass to the third year of MyCurlsSpeak With Key, a community where every Wednesday, we face our challenges together and find solace in shared experiences.

As I lay bare the trials of grief's erratic dance, I also welcome you to shape our future conversations. This is more than just a platform; it's a space for healing, for grace, and for understanding that solitude can be rich with company. From reconciling with old friends amidst sorrow to offering a listening ear to your stories and questions, this is our collective chapter of growth. No topic is off-limits, save perhaps the intricacies of love—though I can still muster some wisdom on when to hold on and when to release. Join me each week as we embark on this path of healing, setting boundaries, and embracing the beauty of simply being ourselves.

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Let's talk about self-love and anxiety. That's right, I recently did something that would have been unthinkable for me a while back - I attended a concert all by myself! It was a surreal experience that not only taught me a lot about self-confidence but also helped me manage my anxiety in a way I had never envisioned. So, join me as I take you through this extraordinary journey of self-discovery, where we'll learn how starting your day right sets the tone for everything else that follows.

In the next segment, I'll share with you the power of art and how it can lead us to a place of joy and tranquility. More importantly, it's not just about the destination, but about the journey of overcoming fear and social anxiety. By exploring my personal experience of attending a concert alone, we will delve into the role of self-love in anxiety management, and how it can empower us to overcome seemingly insurmountable challenges.

In our final segment, we'll discuss something that's close to my heart - the importance of self-validation and self-worth. I'll share my struggles with low self-esteem and how empowering it was to realize that validation should come from within, not from others. We'll explore the power of affirmations, and how they can uplift us during our darkest moments. And as a bonus, you'll get a sneak peek into my thoughts on the upcoming 100th episode and the potential for a live audience recording. So, tune in, and let's embark on this exciting journey of self-discovery and self-love together.

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Have you ever found yourself grappling with thoughts that you're alone amidst the storm of emotions, wondering why life is dealing you such tough cards? We're diving into some of those heavy feelings today, conversations that tug at your heartstrings, but also light your path with hope. It's a personal journey that navigates through the shadows of suicidal ideation, the despair of losing a loved one to suicide, and the struggle to make sense of pain. This intimate dialogue is a testament to resilience and the resolve to keep choosing life, regardless of the hurdles.

In the face of heartache and adversity, it's about rediscovering the importance of self-love, understanding that life - with all its highs and lows - still beckons us forward. We delve into how suicide extends its impact far beyond just one person, and why it's vital to keep the conversation on it alive. Sharing my own experiences with loss, grief, and the quest to comprehend the 'why' behind our suffering, I hope to inspire you, to remind you that you're much stronger than your struggles and you're never alone. So, join us for this heartfelt episode - it's a raw, honest, and deeply human discussion that's aimed at fostering empathy, raising suicide awareness, and ultimately embracing the preciousness of life.

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Ever found yourself wishing that someone would love you unconditionally, but discovered that the journey starts with you? This journey of self-love and personal growth is the topic of today's conversation. Falling head over heels for ourselves, and staying that way, is transformative. We often yearn for a partner who wouldn’t give up on us, but what if we showed ourselves the same grace and mercy? I share an inspiring song that deeply moved me and discussed how a video from Jada Chiefs about her relationships struck a chord within.

But, what happens when we stumble and make a mistake? As we progress, we realize that there are red flags in relationships, jobs, and friendships that we shouldn't ignore. That's our focus in the second segment, where we stress the importance of loving ourselves despite our flaws and forgiving ourselves when we fail to act. It's a hard choice, but necessary - to love ourselves unconditionally and extend the same affection towards others. Stay tuned for the end, where I announce a live recording of a landmark episode - the 100th episode! Remember to chime in on Spotify and Apple Podcasts with your thoughts. Get set for an episode that’s all about self-reflection, growth, and a generous serving of self-love!

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. This episode of MyCurlsSpeak With Key is all about discovering that love, nurturing it, and letting it shape you into a stronger, happier person. I will take you through my personal journey of self-love and self-care, a trek that has taught me the importance of setting boundaries, expressing my emotions clearly, and making time for myself a non-negotiable part of my daily routine. 

Following this, we'll delve deeper into the rewarding path of self-healing and self-discovery. I'll reveal my personal goals, challenges, and how I aim to be more active and healthier, including my resolution to shed 20 pounds by October 1st. We’ll uncover together that self-care and self-love are not signs of vulnerability but powerful sources of strength. In addition, I'll share strategies on how to conquer fears, focus on tranquility, and embrace our unique journeys. And, we'll chat about how to manage our thoughts and emotions, foster a positive mindset, and celebrate every step of personal growth. So, if you're ready to embark on an adventure of self-love and find the strength within you to transform any week, then this episode is just for you!

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In this episode we discuss resilience and the courage to push through. 
Stepping beyond the ruffles and tiaras, 'princess treatment' takes on a new meaning in our discussion. We dig deeper into the facets of loyalty, honesty, respect, and the comfort of being truly safe with someone. Self-love and care aren't just feel-good terms, they are vital in attracting healthier relationships and identifying red flags sooner. As we unfold this, we also unravel the power of faith and fearlessness. Drawing from Hebrews 13:6 and Psalm 27:3, we reflect on the unwavering strength found in His promises. Remember, the love you deserve is always worth the fight. Tune in, and let's embark on this empowering journey together.

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Ever felt like life is racing past you? That's because it is, and it's high time we slowed down to appreciate its beauty. In a world that glorifies hustle, we dare to challenge the status quo. In this heart-to-heart conversation, we unpack the power of finding joy in the present and the magic that consistency and discipline bring into our lives. It's a tribute to you, our listeners, whom we invite to shape the conversation by suggesting topics that resonate with you. 

There's nothing quite as powerful as self-confidence and knowing your worth. We dive into our personal journeys, stripping bare to reveal the trials and triumphs of rebuilding a life and self-confidence after a challenging breakup. We delve into the nuances of maintaining individuality in relationships and the complexities of state guidelines for specialized education. It's an empowering talk about embracing who we truly are, a testament to our resilience in the face of adversity. Come, let's journey together.

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Ever battled with the contemplation of self-love and wondered about the power of affirmation in maintaining meaningful relationships? Then this episode is tailored just for you. Embark on a journey with me, Keey as I unravel my personal experiences and share the significance of setting boundaries. You'll get a glimpse into my world, how I navigated a rough situation nine years ago, and eventually found peace in motherhood. I discuss the essence of having a supportive village, and the impact of self-care and accountability. And remember, your feedback matters! Share your topic suggestions for future episodes and rate us on Apple Podcasts and Spotify. 

Transcend into the realm of tranquillity in the latter half of the episode as we explore how positive affirmations can create a calm mindset, culminating in a serene day. I share my thoughts on the importance of maintaining this peaceful energy in parenting and the crucial role it plays in respecting boundaries. Get ready for an emotional rollercoaster as I walk you through my experiences. You might laugh, you might cry, but you'll definitely leave this episode feeling inspired and motivated. Don't forget to follow me on my social media handles. After all, you're the prize, and you deserve to live your best life!

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Ever felt the pressure of needing the validation of others to continue doing something you love? Join me in this episode as I share my own battle with this dilemma, while also dealing with depression. The unexpected frustration of recording a show with no sound became an integral lesson about the importance of our passions. Even amidst the struggles with external validation, finding joy in what we love should always take precedence. 

Shifting focus, we delve into the public scrutiny of relationships, using the recent events involving Carlee Russell and Summer Walker as examples. Often, we are quick to judge the actions of others without understanding their circumstances. This episode is a reminder of the vital teachings of scripture about judgment. We will explore empathy, judgment, and the importance of self-reflection before judging others. So, come along for this profound discussion that underscores the value of kindness, understanding, and above all, self-love.


Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/


Affirmation playlist 
https://music.apple.com/us/playlist/feels-like-affirmations/pl.u-Ymb00p0igaj9DG2

Leave a rating and review on both apple  podcast and Spotify so that we can attract more listeners just like you! 


Until Next Week! 

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak

Have you ever looked into the mirror and questioned your worth? Thought that maybe, just maybe, you were not enough? Well, let me tell you, you're not alone. We're about to embark on a heartfelt journey to explore the importance of overcoming self-doubt and embracing our worthiness. We all have been through experiences that have left us doubting our abilities and feeling undeserving, but it's crucial to remember that recognizing our self-worth is essential for success and happiness. Once we grasp this truth, we're ready to welcome the wonderful things life has in store.

Now, fasten your seatbelts as I share my personal story of building self-worth after a relationship that made me feel worthless. It was a hard and rocky road, but affirmations became my compass, guiding me towards the belief that I was just as deserving of the love I was giving out. I learned, the hard way, that my value was not pegged on the expectations of others. This episode is more than a reflection on self-love and self-worth, it's a testament to the transformative power of positive affirmations. So, come on board, let's navigate this journey of self-discovery, self-love, and self-growth together.

Scriptures discussed in this episode:

2 Timothy 1:7

Psalm 27:3, 

Joshua 1:9

Jeremiah 17:7

Proverbs 3:25-26

Philippians 1:6

Ephesians 3:12

2 Corinthians 12:9

Hebrews 13:6
All social media handles: @thediaryofkey & @mcswithkey

Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/


Affirmation playlist
https://music.apple.com/us/playlist/feels-like-affirmations/pl.u-Ymb00p0igaj9DG2


Until Next Week!