MyCurlsSpeak with Key

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode Key discusses what a soft girl era means to her in response to Summer Walker's new interview on Caresha Please.

Below are the affirmations shared in the intro:
Success, happiness and wealth follow you everywhere you go.

And Just like that you knew it was finally time to trust yourself, and create the life you want.

In a few months you’re going to look back and laugh at your current situation and circumstances. Everything that seems so challenging right now will be a distant memory. You’ll only remember the lesson of it all but not the stress associated with it.

You don’t chase. 

You attract.

God has your best in mind.

Everything you want flows to you effortlessly.

You are protected and surrounded by positivity.

It took me awhile to develop a voice but now that I have one, I’ll never be silent again.
Because I am enough.
 I was enough.
I will always be enough.

Today's scripture came from John 15:13
 No one has greater love than to give up one’s life for one’s friends.

All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today you are overflowing with energy and joy.

You are important.

You are needed.

You are wanted.

You are valuable.

You are capable.

You are enough.

You matter.

Everyday I am becoming a better version of myself.

I can do everything that I set my mind to.

I hold all of the power to do and be whoever I want.

If it’s meant for me I will have it. 

I don’t have to force anything.

I am prepared to receive better than I could even imagine.

I easily accomplish my goals.

I communicate clearly with my higher self.

I am strengthening my connection with God daily.

I am enough.
I was enough.
I'll always be enough.

On today’s episode I would actually like to speak with the singles. Not saying that if you’re in a healthy relationship this isn’t for you but this one I really want my singles regardless of if they are women or male to hear me.

There’s a new interview with Da’Naia Jackson the estranged with of Derrick Jaxn that just went live on the dearfuturewifeypodcast where she talked about how her husband’s infidelities ultimately destroyed her self confidence.


Here are a couple of bible verses for self worth:

Hebrews 10:35–36

So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.

2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Hebrews 13:6

So we say with confidence,

“The Lord is my helper; I will not be afraid.
     What can mere mortals do to me?”

Every single verse on this list reinforces that we can have confidence because God is enough and, in Him, we are enough.

All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 


In this episode I had a tough discussion (can I say the word discussion if I'm talking to myself lol) about forgiveness.

Here are the affirmations shared on this show as promised:
I give myself permission to feel all my feelings.

I forgive and release the past.

My heart is healing every day.

I release any resentment or anger from my body.

I am grateful for the opportunity to grow.

My emotional wounds are healing.

I forgive myself.

I fully love and accept myself.

My future is looking brighter every day.

I release the need for control.

I trust that everything will work out for my highest good.

Everything is going to be ok.

I create space for my emotions.

I am grateful for the support that surrounds me.

My mind is open to new possibilities.

I am worthy of love and respect.

I know I am going to get through this.

Self love and compassion are qualities I cultivate.

I know I will meet the right person at the right time.

I am naturally strong and resilient.

Forgiveness Affirmations

I am willing to forgive

Forgiveness is a gift to myself

As I forgive, I set myself free

I now choose to release all hurt and resentment

I release anger and forgive for my own well-being

I let go and allow my heart the space it deserves to thrive

The more I forgive the more I relax into inner peace

I let go of the anger and pain and welcome new beginnings

I forgive those who have harmed me in my past and peacefully detach from them

I am forgiving, healing and finding a peaceful path forward

I forgive and set myself free from suffering

I liberate myself from my past 

I choose to be happy and free

An Affirmation for Self forgiveness

I am human.

lacted in the best way I was capable of in that moment.

I have grown as a person.

I am grateful for increased insight & opportunity to make a better choice from now on.

I accept this about myself.

I allow myself to be at peace with this.

I forgive myself

Today's Scripture:

“But you will receive power and ability when the Holy Spirit comes upon you; and you will be My witnesses [to tell people about Me] both in Jerusalem and in all Judea, and Samaria, and even to the ends of the earth.””

Acts 1:8 AMP


All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode I discussed a Facebook post that I made a week ago and went into depth about how sometimes the toxic person in your life, and I took some accountability for some behaviors that I've recently had to let go of in order to progress. I briefly discussed two conversations I've had with two of my closest friends. 

The affirmations for this episode are as follows:

•  You are capable . You can do this, and you are  equipped.
•  Good things are still to come.
•  You are  powerful beyond measure.
•  What you are doing is enough.
•  You are  strong. You have survived so many things to get to where you are
•  You are worthy.
•  You are  enough.
•  You are  loved.

Today I choose to interrupt my anxious thoughts with gratitude. I recognize the power of my mind. I take control of my thoughts and imagination. I focus my attention on hope. I am actively imagining good things happening to me and around me. I am imagining a life that is wild, beautiful, and overflowing with goodness. Good things are coming my way.                                                                                                                                                                                                                                                                                                                                                         Cheers to you for not giving up on your dreams and goals. You deserve everything you want and even more. Keep pushing.

All social media handles: @thediaryofkey & @mcswithkey

Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key discusses how she didn't know which direction the show was going to go so she allowed it to flow. She talked about her current book challenge and the lesson she learned from the last book she read.  Here are the affirmations from this episode:

You are loved 

You are appreciated for where you are in this exact moment.

You are enough 

You were enough 

You’ll always be enough

You ARE strong.

YOU ARE beautiful.

YOU ARE resilient.

I am attracting better because I have discovered that it all starts with me . I am going to change myself first  so that everything can align for me. I’m not going to blame anyone . I am taking full responsibility for my life .

The better I become , the better I attract 

I am proud of who I’m becoming. I forgive myself for my past. I am creating a new future. I am attracting healthier relationships and new opportunities. Everything is unfolding exactly as it should.


Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key discusses how it feels two years later after the death of a loved one. She recalls everything that happened when she received the news. Key also shares affirmations for grief and loss which were:
In my sadness, I love myself.

It is okay to take time to grieve.

I choose love. I choose to heal.

I relax and let the all the feelings flow through each day.

I am patient with my healing process.

I feel my angels holding me today as I grieve.

I accept what I cannot change and find the courage to change the things I can.

Toving nurture myself as I heal.

Each day I am discovering new strengths within myself.

I allow myself rest when I need it.

I release my resistance to this situation.

1 allow myself to feel fully, to be here now.

The universe lifts me, supports me, guides me.

I am gentle with myself as I heal.

I graciously accept help when it is offered.

Today, I choose to heal. 

I ALLOW MYSELF TO FEEL MY GRIEF AND

THEN LET GO.

I TAKE COMFORT IN THE MEMORIES OF MY LOVED ONE.

I GIVE MYSELF TIME

AND SPACE TO FEEL.

Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key is joined by CoCo, and they have a special announcement! This is a candid conversation amongst friends that you do NOT want to miss.
The two discussed dating, their past relationships and how it has effected how they both look at relationships now and so much more.


Visual episodes as well as bonus shows can be listened to on Patreon.  You can subscribe here:
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key touches on a conversation she had with her mom about how life isn't what she expected.  She also spoke about a special message from her dad. This and so much more in this episode,

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.


Join us on Patreon
patreon.com/MyCurlsSpeakWithKey

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key is joined by Isaiah Frizzelle of the Bird Brain Podcast.
They talked about platonic and romantic relationships and the importance of knowing how to balance both and also how they both identify red flags in friendships. This and so much more in this episode.

You can hear more of Isaiah here:
https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
And Find him on social media:
https://www.instagram.com/thebirdbrainpodcast
https://www.isaiahfrizzelle.com/thecoloringbook
https://twitter.com/IsaiahFrizzelle
https://twitter.com/thebirdbrainpod


To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key talks self care and self love and how. that looks as an anxious attached person. She opens up about her love life and has a special message for Valentine's Day! This and so much more.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.