MyCurlsSpeak with Key

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key explains where she's been and why she hasn't put any episodes out lately but she also has an announcement. This and so much more in this episode!

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key talks about a conversation she had with someone about "healing" and also thanked all of the listeners for staying around even after a four month hiatus. Key took a moment to read all of the reviews she received in the year of 2022, and promised so many more new things to come in 2023. Happy New Year & Thank you!

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key is joined by Shena Lashey of Black Girls Heal podcast.  The two discussed Key's battle with codependency and love addiction and also love attachment styles and how one can navigate through them and still maintain a healthy connection, especially one with an anxious avoidant attachment like Key's .. Also the two talked about why anxious avoidant attached people usually are attracted to dismissive avoidant partners. This and so much more was discussed on this episode.

You can listen to the Black Girls Heal podcast each and every week wherever you listen to this podcast.

website: Blackgirlsheal.org
@blackgirlsheal on all social media platforms

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key is joined by recording artist Mikeya Janee also the host of the Throne Talk Society podcast and they discussed the difference between celibacy and abstinence, dating, what it looks like to date and not be sexually active, and so much more. This is an episode you don't want to miss.
Mikeya can be found on social media: @mikeyajanee, @gosismovement, @thronetalksociety

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key shares how she writes her affirmations and intentions and shared the intentions for the month of December.

I lead by example.
I  love unconditionally.
I  stop taking things personally.
I  manifest happiness naturally.
I  see the goodness around me.
I am kind even when under pressure.
I make someone smile every day.
I freely forgive others and myself.
I make mindfulness an important part of each day.
I suspend judgment and accept life as it is in the moment.

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key shares an affirmation to take you through the week until next week's episode. This mini episode was just to say thanks and share love.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key discusses Seasonal depression also known as Seasonal Affective disorder. She talks about symptoms of it, how to cope with it, and what you should do if you have a friend, family member, or significant other who is battling it. 
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
See you next week.

Send us a text

This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak
In this episode Key talks about S A D, and how she has been combating it this year.  She also gave tips based on her experience with seasonal depression. Key also talked about her birthday which is coming up November 13th and how every year on her birthday she battles with the same feelings.

Key can be reached on social media:
@mcswithkey (podcast Instagram)
@thediaryofkey (twitter, Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. 
To send an advice letter 
You can email Key at [email protected] 
Or you can call the hotline at 803-310-4075
Everything is kept anonymous but please remember to include your age.

Send us a text

This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak

In this episode Key talks about The Five Love Languages: Physical Touch, Words Of Affirmation, Acts of Service, and Quality time, and the different ways you can speak them on yourself. She gives several different examples and explains how she feels like in order to obtain a healthy connection with another person you must first create one with yourself.

Key can be reached on social media:

@mcswithkey (podcast Instagram)

@thediaryofkey (twitter, Snapchat, Instagram, tiktok)

Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. 

To send an advice letter 

You can email Key at [email protected] 

Or you can call the hotline at 803-310-4075

Everything is kept anonymous but please remember to include your age.

See you next week.

Send us a text

Key introduces the intentions of the month of November:

I honor and respect my feelings and emotions for what they are.

I am saying no to any and everything that doesn’t align with the life I desire 

I am clearly communicating my needs first with myself and then with others 

My relationship with myself is healthy and sets the foundation for my relationships with others

I am loved and supported

Key can be reached on social media:

@mcswithkey (podcast Instagram)

@thediaryofkey (twitter, Snapchat, Instagram, tiktok)

Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. 

You can email key for advice or show topics at key@mycurlsspeak