MyCurlsSpeak with Key

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. This episode of MyCurlsSpeak With Key is all about discovering that love, nurturing it, and letting it shape you into a stronger, happier person. I will take you through my personal journey of self-love and self-care, a trek that has taught me the importance of setting boundaries, expressing my emotions clearly, and making time for myself a non-negotiable part of my daily routine. 

Following this, we'll delve deeper into the rewarding path of self-healing and self-discovery. I'll reveal my personal goals, challenges, and how I aim to be more active and healthier, including my resolution to shed 20 pounds by October 1st. We’ll uncover together that self-care and self-love are not signs of vulnerability but powerful sources of strength. In addition, I'll share strategies on how to conquer fears, focus on tranquility, and embrace our unique journeys. And, we'll chat about how to manage our thoughts and emotions, foster a positive mindset, and celebrate every step of personal growth. So, if you're ready to embark on an adventure of self-love and find the strength within you to transform any week, then this episode is just for you!

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In this episode we discuss resilience and the courage to push through. 
Stepping beyond the ruffles and tiaras, 'princess treatment' takes on a new meaning in our discussion. We dig deeper into the facets of loyalty, honesty, respect, and the comfort of being truly safe with someone. Self-love and care aren't just feel-good terms, they are vital in attracting healthier relationships and identifying red flags sooner. As we unfold this, we also unravel the power of faith and fearlessness. Drawing from Hebrews 13:6 and Psalm 27:3, we reflect on the unwavering strength found in His promises. Remember, the love you deserve is always worth the fight. Tune in, and let's embark on this empowering journey together.

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Ever felt like life is racing past you? That's because it is, and it's high time we slowed down to appreciate its beauty. In a world that glorifies hustle, we dare to challenge the status quo. In this heart-to-heart conversation, we unpack the power of finding joy in the present and the magic that consistency and discipline bring into our lives. It's a tribute to you, our listeners, whom we invite to shape the conversation by suggesting topics that resonate with you. 

There's nothing quite as powerful as self-confidence and knowing your worth. We dive into our personal journeys, stripping bare to reveal the trials and triumphs of rebuilding a life and self-confidence after a challenging breakup. We delve into the nuances of maintaining individuality in relationships and the complexities of state guidelines for specialized education. It's an empowering talk about embracing who we truly are, a testament to our resilience in the face of adversity. Come, let's journey together.

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Ever battled with the contemplation of self-love and wondered about the power of affirmation in maintaining meaningful relationships? Then this episode is tailored just for you. Embark on a journey with me, Keey as I unravel my personal experiences and share the significance of setting boundaries. You'll get a glimpse into my world, how I navigated a rough situation nine years ago, and eventually found peace in motherhood. I discuss the essence of having a supportive village, and the impact of self-care and accountability. And remember, your feedback matters! Share your topic suggestions for future episodes and rate us on Apple Podcasts and Spotify. 

Transcend into the realm of tranquillity in the latter half of the episode as we explore how positive affirmations can create a calm mindset, culminating in a serene day. I share my thoughts on the importance of maintaining this peaceful energy in parenting and the crucial role it plays in respecting boundaries. Get ready for an emotional rollercoaster as I walk you through my experiences. You might laugh, you might cry, but you'll definitely leave this episode feeling inspired and motivated. Don't forget to follow me on my social media handles. After all, you're the prize, and you deserve to live your best life!

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Ever felt the pressure of needing the validation of others to continue doing something you love? Join me in this episode as I share my own battle with this dilemma, while also dealing with depression. The unexpected frustration of recording a show with no sound became an integral lesson about the importance of our passions. Even amidst the struggles with external validation, finding joy in what we love should always take precedence. 

Shifting focus, we delve into the public scrutiny of relationships, using the recent events involving Carlee Russell and Summer Walker as examples. Often, we are quick to judge the actions of others without understanding their circumstances. This episode is a reminder of the vital teachings of scripture about judgment. We will explore empathy, judgment, and the importance of self-reflection before judging others. So, come along for this profound discussion that underscores the value of kindness, understanding, and above all, self-love.


Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/


Affirmation playlist 
https://music.apple.com/us/playlist/feels-like-affirmations/pl.u-Ymb00p0igaj9DG2

Leave a rating and review on both apple  podcast and Spotify so that we can attract more listeners just like you! 


Until Next Week! 

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak

Have you ever looked into the mirror and questioned your worth? Thought that maybe, just maybe, you were not enough? Well, let me tell you, you're not alone. We're about to embark on a heartfelt journey to explore the importance of overcoming self-doubt and embracing our worthiness. We all have been through experiences that have left us doubting our abilities and feeling undeserving, but it's crucial to remember that recognizing our self-worth is essential for success and happiness. Once we grasp this truth, we're ready to welcome the wonderful things life has in store.

Now, fasten your seatbelts as I share my personal story of building self-worth after a relationship that made me feel worthless. It was a hard and rocky road, but affirmations became my compass, guiding me towards the belief that I was just as deserving of the love I was giving out. I learned, the hard way, that my value was not pegged on the expectations of others. This episode is more than a reflection on self-love and self-worth, it's a testament to the transformative power of positive affirmations. So, come on board, let's navigate this journey of self-discovery, self-love, and self-growth together.

Scriptures discussed in this episode:

2 Timothy 1:7

Psalm 27:3, 

Joshua 1:9

Jeremiah 17:7

Proverbs 3:25-26

Philippians 1:6

Ephesians 3:12

2 Corinthians 12:9

Hebrews 13:6
All social media handles: @thediaryofkey & @mcswithkey

Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/


Affirmation playlist
https://music.apple.com/us/playlist/feels-like-affirmations/pl.u-Ymb00p0igaj9DG2


Until Next Week! 

Send us a text

Where does the line between self-love and relationships blur? How can we find the sweet spot that ensures we're taking care of ourselves, while also fostering meaningful relationships? In this heart-to-heart chat, we tackle these crucial questions, shedding light on the anxious, avoidant attachment style and how it can impact our relationships. Discover how to strike a balance, trusting your decisions and protecting yourself from the often exhausting reactions of others.

Navigating the realms of love and relationships, we dive into the raw and real aspects of setting boundaries. Learn how these invisible lines can actually illuminate those who truly value you, and why it's pivotal to foster self-love before committing to a relationship. Explore the vital role faith plays in personal growth and resilience, and join us as we share our personal journeys of healing. And not to forget, we’ll also give you a sneak peek into the exciting changes coming for the Unsolicited version with Coco and Key. So pull up a chair, lend an ear, and let's share some wisdom about love, relationships and the art of self-love.


All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/
Until Next Week! (Friday if you have a paid subscription.)


Happy Wednesday lovelies!
Support the show

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I discussed appreciating the good and not dwelling on the bad and I talked about forgiveness and how everyone's journey isn't the same.

The affirmations I said on this episode are:

• I know my positive vibes will attract blessings.

• I am empowered to say no when I need to.

• Every single part of me is worthy of being loved and accepted.

• When I'm feeling overwhelmed, give myself permission to step away and breathe.

• I am happy and full of life. I am smiling more and more every single day. My entire being is flowing with peace, joy, love, and happiness. I am feeling lighter and lighter everyday. When I stop to think about it, I can find many reasons for which I am happy and grateful. I love the life that I am living.
• Everything is working out for my highest good. I release the need to understand how things are going to work out, and I am allowing myself to trust the universe. I am exactly where I am meant to be in life. I am on the right path and going in the right direction.

Today's scripture:

“Create in me a clean heart, O God, and renew a right spirit within me.”

Psalm 51:10 ESV

To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/

To join the book club:
https://www.facebook.com/groups/189682174040487/

All social media handles: @thediaryofkey & @mcswithkey

Until Next Week !

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I discussed the difference between abstinence and celibacy. I shared a Facebook post I read in a group and my thoughts surrounding it and then I went into a brief story time about a guy who tried to spin the block but didn't have power steering fluid. This and so much more.

The affirmations shared today were:
I am not my fears.

I rise above my insecurities.

I have the courage to be seen.

It is safe for me to be my authentic self.

I bring light to those around me.

I am safe. I am protected. I am loved.

My strength is greater than any struggle.

I can do hard things.

I release self-criticism and choose self-love.

I am worthy, inside and out.

I am enough, just as I am.

I am radiant. I am stunning. I am beautiful.

I love myself fully. I am always worthy. I matter.

When I started showing up as the woman I wanted to be, the world began responding to me; showing me all the different ways I needed to keep moving, and healing, and growing,

and stretching beyond myself, beyond anything I had ever reached before.

When I started showing up as the woman I wanted to be, the world led me to a place where I could finally say:

'I am her.'

Scriptures of the week are:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Philippians 4:6 NIV

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:7 NIV

To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/

To join the book club:
https://www.facebook.com/groups/189682174040487/

All social media handles: @thediaryofkey & @mcswithkey

Until Next Week !

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I started off with details on where I've been followed by expressing gratitude to all of the men out there who are fulfilling the father figure roles in someone's life.

Today's affirmations:

Today you are overflowing with energy and joy.

You are important.

You are needed.

You are wanted.

You are valuable.

You are capable.

You are enough.

You matter.

Everyday I am becoming a better version of myself.

I can do everything that I set my mind to.

I hold all of the power to do and be whoever I want.

If it’s meant for me I will have it. 

I don’t have to force anything.

I am prepared to receive better than I could even imagine.

I easily accomplish my goals.

I communicate clearly with my higher self.

I am strengthening my connection with God daily.



All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Wednesday ! (Friday also if you have a paid subscription.)
Happy Sunday lovelies!