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Where does the line between self-love and relationships blur? How can we find the sweet spot that ensures we're taking care of ourselves, while also fostering meaningful relationships? In this heart-to-heart chat, we tackle these crucial questions, shedding light on the anxious, avoidant attachment style and how it can impact our relationships. Discover how to strike a balance, trusting your decisions and protecting yourself from the often exhausting reactions of others.

Navigating the realms of love and relationships, we dive into the raw and real aspects of setting boundaries. Learn how these invisible lines can actually illuminate those who truly value you, and why it's pivotal to foster self-love before committing to a relationship. Explore the vital role faith plays in personal growth and resilience, and join us as we share our personal journeys of healing. And not to forget, we’ll also give you a sneak peek into the exciting changes coming for the Unsolicited version with Coco and Key. So pull up a chair, lend an ear, and let's share some wisdom about love, relationships and the art of self-love.


All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Book Club
https://www.facebook.com/groups/486467442532150/

Bible Study Group
https://www.facebook.com/groups/231485496256672/
Until Next Week! (Friday if you have a paid subscription.)


Happy Wednesday lovelies!
Support the show

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This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I discussed appreciating the good and not dwelling on the bad and I talked about forgiveness and how everyone's journey isn't the same.

The affirmations I said on this episode are:

• I know my positive vibes will attract blessings.

• I am empowered to say no when I need to.

• Every single part of me is worthy of being loved and accepted.

• When I'm feeling overwhelmed, give myself permission to step away and breathe.

• I am happy and full of life. I am smiling more and more every single day. My entire being is flowing with peace, joy, love, and happiness. I am feeling lighter and lighter everyday. When I stop to think about it, I can find many reasons for which I am happy and grateful. I love the life that I am living.
• Everything is working out for my highest good. I release the need to understand how things are going to work out, and I am allowing myself to trust the universe. I am exactly where I am meant to be in life. I am on the right path and going in the right direction.

Today's scripture:

“Create in me a clean heart, O God, and renew a right spirit within me.”

Psalm 51:10 ESV

To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/

To join the book club:
https://www.facebook.com/groups/189682174040487/

All social media handles: @thediaryofkey & @mcswithkey

Until Next Week !

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I discussed the difference between abstinence and celibacy. I shared a Facebook post I read in a group and my thoughts surrounding it and then I went into a brief story time about a guy who tried to spin the block but didn't have power steering fluid. This and so much more.

The affirmations shared today were:
I am not my fears.

I rise above my insecurities.

I have the courage to be seen.

It is safe for me to be my authentic self.

I bring light to those around me.

I am safe. I am protected. I am loved.

My strength is greater than any struggle.

I can do hard things.

I release self-criticism and choose self-love.

I am worthy, inside and out.

I am enough, just as I am.

I am radiant. I am stunning. I am beautiful.

I love myself fully. I am always worthy. I matter.

When I started showing up as the woman I wanted to be, the world began responding to me; showing me all the different ways I needed to keep moving, and healing, and growing,

and stretching beyond myself, beyond anything I had ever reached before.

When I started showing up as the woman I wanted to be, the world led me to a place where I could finally say:

'I am her.'

Scriptures of the week are:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Philippians 4:6 NIV

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:7 NIV

To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/

To join the book club:
https://www.facebook.com/groups/189682174040487/

All social media handles: @thediaryofkey & @mcswithkey

Until Next Week !

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode I started off with details on where I've been followed by expressing gratitude to all of the men out there who are fulfilling the father figure roles in someone's life.

Today's affirmations:

Today you are overflowing with energy and joy.

You are important.

You are needed.

You are wanted.

You are valuable.

You are capable.

You are enough.

You matter.

Everyday I am becoming a better version of myself.

I can do everything that I set my mind to.

I hold all of the power to do and be whoever I want.

If it’s meant for me I will have it. 

I don’t have to force anything.

I am prepared to receive better than I could even imagine.

I easily accomplish my goals.

I communicate clearly with my higher self.

I am strengthening my connection with God daily.



All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Wednesday ! (Friday also if you have a paid subscription.)
Happy Sunday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

Today's episode Key discusses what a soft girl era means to her in response to Summer Walker's new interview on Caresha Please.

Below are the affirmations shared in the intro:
Success, happiness and wealth follow you everywhere you go.

And Just like that you knew it was finally time to trust yourself, and create the life you want.

In a few months you’re going to look back and laugh at your current situation and circumstances. Everything that seems so challenging right now will be a distant memory. You’ll only remember the lesson of it all but not the stress associated with it.

You don’t chase. 

You attract.

God has your best in mind.

Everything you want flows to you effortlessly.

You are protected and surrounded by positivity.

It took me awhile to develop a voice but now that I have one, I’ll never be silent again.
Because I am enough.
 I was enough.
I will always be enough.

Today's scripture came from John 15:13
 No one has greater love than to give up one’s life for one’s friends.

All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today you are overflowing with energy and joy.

You are important.

You are needed.

You are wanted.

You are valuable.

You are capable.

You are enough.

You matter.

Everyday I am becoming a better version of myself.

I can do everything that I set my mind to.

I hold all of the power to do and be whoever I want.

If it’s meant for me I will have it. 

I don’t have to force anything.

I am prepared to receive better than I could even imagine.

I easily accomplish my goals.

I communicate clearly with my higher self.

I am strengthening my connection with God daily.

I am enough.
I was enough.
I'll always be enough.

On today’s episode I would actually like to speak with the singles. Not saying that if you’re in a healthy relationship this isn’t for you but this one I really want my singles regardless of if they are women or male to hear me.

There’s a new interview with Da’Naia Jackson the estranged with of Derrick Jaxn that just went live on the dearfuturewifeypodcast where she talked about how her husband’s infidelities ultimately destroyed her self confidence.


Here are a couple of bible verses for self worth:

Hebrews 10:35–36

So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.

2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Hebrews 13:6

So we say with confidence,

“The Lord is my helper; I will not be afraid.
     What can mere mortals do to me?”

Every single verse on this list reinforces that we can have confidence because God is enough and, in Him, we are enough.

All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 


In this episode I had a tough discussion (can I say the word discussion if I'm talking to myself lol) about forgiveness.

Here are the affirmations shared on this show as promised:
I give myself permission to feel all my feelings.

I forgive and release the past.

My heart is healing every day.

I release any resentment or anger from my body.

I am grateful for the opportunity to grow.

My emotional wounds are healing.

I forgive myself.

I fully love and accept myself.

My future is looking brighter every day.

I release the need for control.

I trust that everything will work out for my highest good.

Everything is going to be ok.

I create space for my emotions.

I am grateful for the support that surrounds me.

My mind is open to new possibilities.

I am worthy of love and respect.

I know I am going to get through this.

Self love and compassion are qualities I cultivate.

I know I will meet the right person at the right time.

I am naturally strong and resilient.

Forgiveness Affirmations

I am willing to forgive

Forgiveness is a gift to myself

As I forgive, I set myself free

I now choose to release all hurt and resentment

I release anger and forgive for my own well-being

I let go and allow my heart the space it deserves to thrive

The more I forgive the more I relax into inner peace

I let go of the anger and pain and welcome new beginnings

I forgive those who have harmed me in my past and peacefully detach from them

I am forgiving, healing and finding a peaceful path forward

I forgive and set myself free from suffering

I liberate myself from my past 

I choose to be happy and free

An Affirmation for Self forgiveness

I am human.

lacted in the best way I was capable of in that moment.

I have grown as a person.

I am grateful for increased insight & opportunity to make a better choice from now on.

I accept this about myself.

I allow myself to be at peace with this.

I forgive myself

Today's Scripture:

“But you will receive power and ability when the Holy Spirit comes upon you; and you will be My witnesses [to tell people about Me] both in Jerusalem and in all Judea, and Samaria, and even to the ends of the earth.””

Acts 1:8 AMP


All social media handles: @thediaryofkey & @mcswithkey


Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode I discussed a Facebook post that I made a week ago and went into depth about how sometimes the toxic person in your life, and I took some accountability for some behaviors that I've recently had to let go of in order to progress. I briefly discussed two conversations I've had with two of my closest friends. 

The affirmations for this episode are as follows:

•  You are capable . You can do this, and you are  equipped.
•  Good things are still to come.
•  You are  powerful beyond measure.
•  What you are doing is enough.
•  You are  strong. You have survived so many things to get to where you are
•  You are worthy.
•  You are  enough.
•  You are  loved.

Today I choose to interrupt my anxious thoughts with gratitude. I recognize the power of my mind. I take control of my thoughts and imagination. I focus my attention on hope. I am actively imagining good things happening to me and around me. I am imagining a life that is wild, beautiful, and overflowing with goodness. Good things are coming my way.                                                                                                                                                                                                                                                                                                                                                         Cheers to you for not giving up on your dreams and goals. You deserve everything you want and even more. Keep pushing.

All social media handles: @thediaryofkey & @mcswithkey

Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key discusses how she didn't know which direction the show was going to go so she allowed it to flow. She talked about her current book challenge and the lesson she learned from the last book she read.  Here are the affirmations from this episode:

You are loved 

You are appreciated for where you are in this exact moment.

You are enough 

You were enough 

You’ll always be enough

You ARE strong.

YOU ARE beautiful.

YOU ARE resilient.

I am attracting better because I have discovered that it all starts with me . I am going to change myself first  so that everything can align for me. I’m not going to blame anyone . I am taking full responsibility for my life .

The better I become , the better I attract 

I am proud of who I’m becoming. I forgive myself for my past. I am creating a new future. I am attracting healthier relationships and new opportunities. Everything is unfolding exactly as it should.


Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week!

Send us a text

This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 

In this episode Key discusses how it feels two years later after the death of a loved one. She recalls everything that happened when she received the news. Key also shares affirmations for grief and loss which were:
In my sadness, I love myself.

It is okay to take time to grieve.

I choose love. I choose to heal.

I relax and let the all the feelings flow through each day.

I am patient with my healing process.

I feel my angels holding me today as I grieve.

I accept what I cannot change and find the courage to change the things I can.

Toving nurture myself as I heal.

Each day I am discovering new strengths within myself.

I allow myself rest when I need it.

I release my resistance to this situation.

1 allow myself to feel fully, to be here now.

The universe lifts me, supports me, guides me.

I am gentle with myself as I heal.

I graciously accept help when it is offered.

Today, I choose to heal. 

I ALLOW MYSELF TO FEEL MY GRIEF AND

THEN LET GO.

I TAKE COMFORT IN THE MEMORIES OF MY LOVED ONE.

I GIVE MYSELF TIME

AND SPACE TO FEEL.

Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.

https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Until Next Week!