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Mythbusting Diets, Finding the "Perfect Diet" for you, weight loss resistance and why "calories in, calories out" doesn't necessarily apply
In this episode, I discuss all things diets, what restriction actually does to the body as a system, and what SHOULD be taken into consideration when planning the "diet" for you!
I talk about how it is always best to test the gut if a diet is brining temporary relief- there is usually more to the story. This is my favorite gut test to start with is here :
https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultation
When talking about weight loss and weight loss resistance, I always recommend starting with a DUTCH test to actually look at hormones and how they are affecting your body to start.
That test can be found here:
https://www.vibewellness.biz/product-page/dutch-complete-test-with-consultation
For additional testing and information, follow my on IG @_vibe_wellness or at www.vibewellness.biz
For questions for the podcast, email me at [email protected]
Thank you for listening and I can't wait to hear what questions you have for me!
*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.
This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
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By Dr. Stacy Barczak Baker ND IHP
4.9
5656 ratings
In this episode, I discuss all things diets, what restriction actually does to the body as a system, and what SHOULD be taken into consideration when planning the "diet" for you!
I talk about how it is always best to test the gut if a diet is brining temporary relief- there is usually more to the story. This is my favorite gut test to start with is here :
https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultation
When talking about weight loss and weight loss resistance, I always recommend starting with a DUTCH test to actually look at hormones and how they are affecting your body to start.
That test can be found here:
https://www.vibewellness.biz/product-page/dutch-complete-test-with-consultation
For additional testing and information, follow my on IG @_vibe_wellness or at www.vibewellness.biz
For questions for the podcast, email me at [email protected]
Thank you for listening and I can't wait to hear what questions you have for me!
*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.
This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
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