Sign up to save your podcasts
Or
Share Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work.
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code CWPOD at Lumedeodorant.com #lumepod
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Cloud10
4.9
109109 ratings
Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somatic movement educator with over 15 years’ experience in yoga and breath work.
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code CWPOD at Lumedeodorant.com #lumepod
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Courageous Wellness
View all
Mormon Stories Podcast
5,439 Listeners
Bitch Bible
14,590 Listeners
20/20
11,755 Listeners
The Daily
111,746 Listeners
The Healing Trauma Podcast
427 Listeners
On Purpose with Jay Shetty
27,144 Listeners
Dear Dr. Tracy
159 Listeners
Dateline NBC
47,696 Listeners
Saturn Returns with Caggie
96 Listeners
Mindless to Mindful
27 Listeners
IMO with Michelle Obama and Craig Robinson
12,187 Listeners
The Mel Robbins Podcast
20,416 Listeners
The Sabrina Zohar Show
4,705 Listeners
The Jefferson Fisher Podcast
7,946 Listeners
2819 Church
1,263 Listeners