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Watch the video on YouTube. https://youtu.be/CLJo33fNWaM

Become a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/

What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. We share how Show Up Fitness collaborates with industry leaders like Lifetime Fitness to not only prepare you for certification but also guarantee interviews, emphasizing how practical skills can fill the gaps left by textbook learning. From mastering programming and business acumen to building essential people skills, we provide the roadmap to becoming a standout trainer.

In the latter half, we dive into advanced programming techniques tailored for a range of clients, including seniors. Learn about the pivotal role of understanding anatomy, periodization, and functional movements, while we debunk myths around unstable surface training. Discover the cognitive benefits of Brain-Derived Neurotrophic Factor (BDNF) and why it's vital for your clients. We also outline the key strategies for launching a successful fitness career—mentorship, networking, and practical experience are your best allies. Get ready to transform your approach to fitness training and career development with insights that promise to elevate your professional journey.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm