Today's Bonus Episode is an International smorgasboard of experience and information and continuing on from yesterday's Bonus Episode with a cause, we share more information about how you can get involved in this year's GLOBAL MENOPAUSE WALK. Nathalie Bonfé, originally from France and now based in Conneticut is a research scientist gone rogue. She holds a PhD in Philosophy, Molecular Biology & Biochemistry. These days, she specialises in Women's Health, runs Menopause cafés and is an End of Life Doula. Sallyanne Brady has gone from feeling lost on a dark path in Perimenopause to running the number one support group for women going through Perimenopause in Ireland: The Irish Menopause. "If it's this easily fixed, why did I not know this and why does nobody else know?" Both, clearly care enormously about others and support them with all their knowledge and heart. Unsurprisingly, they are instrumental in Stride by Side, the Global Menopause Walk of 2022: The goal is to walk or move 50,000 steps throughout the month of October. Why 50,000? 50 is because approximately 50% of the population will experience Menopause, because it is roughly the average age of Menopause and the length of a marathon. The purpose is to raise money for research into Women's Health. To find out more and register NOW, go to: https://www.charityfootprints.com/StrideBySide/ You can find Nathalie on https://nathaliebonafe.com/ @nath_bonafe on Insta https://www.facebook.com/nathaliemlbonafe You can find Sallyanne on https://theirishmenopause.com @theirish_menopause on Insta https://www.facebook.com/theirishmenopausepage AND https://www.facebook.com/groups/287737948785200 https://twitter.com/IrishMenopause