Ayurveda offers some wonderful tips on natural pain relievers made with ingredients that you may already have in your home! Colette reached out to the Elements of Ayurveda podcast Facebook group to see what type of pain they wanted natural relief for and here are the topics covered:

• Headaches and menstrual pain
• Migraines
• Sciatic nerve pain
• Joint pain
• Rheumatoid arthritis
• Back pain
• Trigeminal neuralgia
• Neck tension
• Fibromyalgia
• Toothache

In this episode, Colette shares lots of tips on natural pain relievers to help alleviate the discomfort.

Click here for the Pranayama video tutorial (scroll to download #25)

Download the Castor/Coconut Oil Pack instructions here (scroll to download #69).

Download the Golden Turmeric Milk recipe here (scroll to download #21).

Click here to receive the limited-time discount on the Daily Habits for Holistic Health online course.

Book a consultation with Colette here.

Join the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!