259: Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed! 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Check Out Bethany:

Learn more about your ad choices. Visit megaphone.fm/adchoices