Natural solutions to combat stress - Podcast 122

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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.

Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.

In this episode, topics include:

1:46 Forest Bathing and its benefits

4:48 Cortisol levels and its effects on our body

9:19 Different sources of stress and ways to deal with it

21:13 How the amygdala and hippocampi reacts to stress

26:09 Different approaches on how to beat stress

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