👉To purchase Catuaba discussed in this episode (to help increase dopamine, enhance sociability, or for aphrodisiac properties), go to the INB4 site here: https://www.inb4supps.com/products/catuapure?ref=JOYKONG

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Are you tired of popping pills with zero results? Thinking about natural supplements but don’t know where to start? Today’s guest takes the guesswork out of it.

Lucas Aoun, an Australian naturopath, biohacker, and founder of Boost Your Energy and INB4 Supps, didn’t just wonder which supplements work—he tested over 400 of them on himself.

In this week’s episode, we dive deep into the wild world of biohacking. Lucas shares how he optimized his testosterone naturally (no TRT), replaced alcohol with a dopamine/GABA stack, and found natural solutions for anxiety, depression, and low energy—all backed by science and bloodwork.

We’ll also be talking about:

• Why some supplements may be doing more harm than good
• The amino acid that crushes cravings and boosts dopamine
• The concept of cosmetic neurology (yes, it’s a thing) and how to actually use it
• How icing your testes can (seriously) boost testosterone

… and so much more!

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Meet Lucas Aoun (01:16)

Why megadosing on supplements is risky (02:55)

Boost your brain performance with natural supplements (07:43)

The truth about medicinal mushrooms (17:00)

Beating depression and anxiety naturally (21:39)

Traditional medicine vs. modern clinical standards (32:46)

Hormone optimization natural tips (38:37)

Weight loss and endurance supplements (45:51)

Lucas’s take on methylene blue (53:21)

Final thoughts (56:12)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.