Welcome to the SYNC Your Life podcast episode #128! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of using natural methods to relieve painful periods. 80% of women will deal with painful periods in their lifetime, and 10% of them will experience it to such a degree that it disrupts their quality of life. In this episode, I share my own struggle with painful periods and what I've found to help me. As usual, nothing in this podcast is deemed medical advice. You should always work with your functional medicine practitioner for your own unique needs.

In this episode, I reference the following previous episodes:

Painful periods are not O.K.

Magnesium

Vitamin D

Omega 3's

I also reference the following specific supplements:

Semaine Health

Organic raspberry leaf tea

Castor oil packs

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast