Dr. Laura Anderson is the inhouse naturopathic doctor for The Simplicity Project, and during this episode she will explain what exactly naturopathic medicine is, what you can expect and how working with naturopathic medicine can help you and your family as well. She also dives deep into different modalities naturopaths use, such as homeopathy, essential oils, and chinese medicine among others. Dr. Laura and I talk about simple changes you can start to implement right away in your life and the reasons behind these transformational shifts.

These are the topics you will hear about in this awesome episode:

• ● Dr. Laura's personal journey that lead her to Naturopathic Medicine.
• ● Supporting patients online.
• ● Dr. Laura as part of the Simplicity Project.
• ● Starting to work with a Naturopathic Doctor.
• ● Treating skeptical patients.
• ● Differences between traditional medicine and naturopathic medicine.
• ● Quality sleep.
• ● Drink more water.
• ● Move more!
• ● Signs of dehydration.
• ● Benefits of moving more.
• ● Common questions of women starting at the Simplicity Project.
• ● Benefits of working online and recording every session.
• ● Why you need to start investing in yourself.
• Hoping you can put these simple steps into action to start seeing the benefits to your health. It is time to invest in yourself and fill your cup! Wishing more simplicity and ease in all that you do!
• You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode29.
• Learn more about Dr. Laura Anderson:
• Dr. Laura Anderson ND is a licenced Naturopathic Doctor and has been practicing in Peterborough, Ontario since 2010. In addition to her private practice she was also the in house ND at Trent University Health Services for five years.
• Dr. Laura also spent two years as part time faculty at Fleming College and taught Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.
• Laura has published articles for The Pulse (an Ontario Association of Naturopathic Doctors publication) as well as various blogs and articles for supplements companies such as CanPrev and Orange Naturals. Currently, Dr. Anderson maintains a private practice focusing on helping women with chronic stress, anxiety and adrenal fatigue, so they can help to beat burnout, bust fatigue and overcome overwhelm.
• And also assists with Jenn Pike's company The Simplicity Project as the in-house Naturopathic Doctor supporting women entering into the The Simplicity Project Online and The Hormone Project.
• Dr. Laura Anderson ND
• Beat the Burnout Guide: An 8 page guide explaining burnout and the 5 things you can STOP and 5 things you can START to do to help beat burnout, bust fatigue and overcome overwhelm.
• Dr. Laura Anderson ND on Instagram
• Dr. Laura Anderson ND on Twitter
• Dr. Laura Anderson ND on Facebook
• Dr. Laura is currently accepting new patients within Ontario via in person in Peterborough, or online.
• Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :)
• Online working with Jenn:
• To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
• Learn more about our amazing sponsors
• Create a more simple life with Saint Francis Herb Farm products, Saint Francis Ear Oil is the number one resource I take on holidays, because there is nothing worse than when water gets trapped in your ear! This amazing oil also helps with excessive ear wax.
• Collagen is another supplement I always pack, Genuine Health Collagen is the brand I choose. There are two kinds, Clean Collagen, from grass fed and pasture raised cows, and the Marine Based Collagen, from wild caught fish, I alternate between them.
• Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
• Learn more about Jenn's work:
• Jenn Pike
• Ignite your Life with Jenn Pike
• The Hormone Project
• The Simplicity Project Shop for books, DVDs, programs and much more!
• http://www.jennpike.com/
• Simplicity TV on Youtube
• Quotes:
• "Cells in your body are made from all the nutrients you take while working with naturopathic medicine."
• "Traditional medicine made us believe in quick fixes."
• "Sleeping is how you heal."
• "Every single action in your body needs a water molecule to happen."
• "If you are not drinking enough water you will have difficulties detoxing well."
• "The body is created to move."
• "Seating is considered the new smoking."
• "You don't have to feel moody and burnt out there are options, it is time to invest in yourself and fill your cup."
• Additional Information About Jenn:
• Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium and Juice Plus.
• Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.