In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.

This week, we discuss:

• Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.
• The impact of an eating disorder for 35 years on Caroline's overall health.
• The impact of Caroline's eating disorder on her relationship, including the secrecy and frustration associated.
• The role of a late autism diagnosis on Caroline's recovery and understanding of her eating disorder.
• The impact of Caroline's eating disorder on her role as a mother.
• Caroline's recovery after 35 years of living with an eating disorder and the position impact this has had on her life.
• The difference between functioning and thriving in life, and how an eating disorder impacts this.

You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).