Welcome to the Love, Sex, and Freedom podcast!  Today's episode comes from a recent Instagram Live where Raven and Tara discussed the emotional journey of navigating breakups. They both open up about their personal experiences, offering heartfelt guidance on how to truly feel every stage of the grieving process. From the initial shock and denial to the raw anger and deep sadness, they remind us of the importance of embracing every emotion fully. 

As you listen, take a moment to reflect on your own experiences with breakups. How have they helped you grow and deepen your connection to yourself? Raven poses a powerful question: “What if we approached our grief with the same openness and reverence as our moments of bliss?” She encourages us to see breakups not as failures, but as opportunities for profound personal awakening and growth. Whether you’re experiencing a recent breakup or reflecting on past relationships, this episode provides the support and insights you need to navigate the tender terrain of your heart.

Key takeaways from this episode:

- [01:56] Understanding the Grieving Process

- [04:12] The Importance of Silence After a Breakup

- [23:20] Staying Friends and Letting Go

- [29:49] Embracing Relationship Challenges

- [33:40] Navigating the Friend Zone

- [36:51] Manifesting Joyful Relationships

- [42:47] Embracing Pain and Pleasure

Quotes: 

“Trust your intuition, trust your body. My mind was justifying and head-fucking myself, but my body was like, ‘It couldn’t open to be a yes to the relationship.’”

“When we’re transitioning out of such a deep intimate relationship, it’s really shocking to the nervous system, to the heart, to the tenderness." 

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Resources + Links:

Sign up for the waitlist for the 18-month Tantra Practitioner Program: https://embodiedawakeningacademy.com/tantra-practitioner-training/

Check out our Self-Paced Program here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/

Follow us on Instagram: @embodiedawakeningacademy