Affirmations for Black Girls

Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

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In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.


This week’s Affirmation is “My feelings are valid”


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Calming Activities - Amazon List


Book Recommendation

  • The Subtle Art of Not Giving a F**** - Get it HERE


    • Resources

    Listen to the For Life’s Rainy Day Playlist 

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

    Try The Calm App https://rebrand.ly/21n4tre 


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    Affirmations for Black GirlsBy Tyra The Creative
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