In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.
<a href='https://stayfitmom.com/season-1-episode-6-navigating-exercise-and-life-transitions/'>SHOW NOTES HERE.</a>

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.
<a href="https://stayfitmom.com/season-1-episode-6-navigating-exercise-and-life-transitions/" rel="noopener noreferrer">SHOW NOTES HERE.</a>

Navigating Exercise and Life Transitions

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 

2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders,  Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. 

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Health & Fitness

Nutrition

Fitness

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 

2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders,  Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching &amp; community leader) for empowering conversations + actionable steps to live a healthy, thriving life. 

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Share Navigating Exercise and Life Transitions

Sign up to save your podcasts

Navigating Exercise and Life Transitions

Navigating Exercise and Life Transitions

More shows like The Stay Fit Mom Podcast

The Chalene Show | Diet, Fitness & Life Balance

Well Beyond 40

Well-Fed Women

Biceps After Babies Radio

FASTer Way Podcast

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

The Dr. Tyna Show

LiftingLindsay's More Than Fitness

The Debt Free Mom Podcast

The Macro Hour

Mindin' My Wellness

Everything's Perfect