What if midlife could be a time of renewal rather than overwhelm?

In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being.

As a dedicated Health and Wellness Coach, she empowers women through the transformative stages of perimenopause and menopause with a holistic and evidence-based approach. Her background includes comprehensive training from Well Coaches and mindfulness training at the Jefferson-Myrna Brind Center of Integrative Medicine. Additionally, she is a board-certified Family Nurse Practitioner with over 7 years of experience in women's health and is pursuing a specialty certification as a Psychiatric Nurse Practitioner. Her diverse expertise ensures that her coaching programs support women in achieving their best selves during life transitions.

In this episode, we talk about the unique challenges women face during midlife, including burnout, hormonal changes, and the juggling act of careers, aging parents, and growing children. We also talk about the importance of pausing to create a vision for the future, cutting through the noise of social media, and finding reliable resources and support systems.

All show notes are available at risingwomanproject.com!

In this episode:

• Recognizing and addressing burnout in midlife, and what to do if you are burnout.
• The importance of creating a personal vision for the future.
• Real advice for navigating the overwhelm of hormonal shifts and life transitions.
• The role of coaching and community support in women's health, and more about how Stacy helps women.
• Practical steps to improve mental and physical well-being during perimenopause and menopause.

Resources Mentioned:

Instagram: https://www.instagram.com/menopauseonthemind

Website: https://brixwellnessnp.com

Link to Freebie: https://30d3-info.systeme.io/17f538e5

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my retreats: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/

Have a question I can answer? Send me a message! I love to hear from my listeners!