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Buy The Book: F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone)

Are you tired of settling for partners who can't handle your PMDD? Join me as I dissect "F-Boys are Boring: A Gay Man's Guide to Dating for Everyone" by Ryan Sheldon—a must-read for anyone navigating the dating world with PMDD. This book couldn't have come at a better time for me, fresh off a breakup with a PMDD partner. I'll break down how the book's lessons on self-worth, mental health, and self-love can be customized for our PMDD audience, and why finding a partner who understands PMDD from the outset is crucial.

Ever heard of "breadcrumbing"? It's when a partner gives just enough attention to keep you interested but never enough to meet your needs. This episode shines a spotlight on dating red flags specific to PMDD, emphasizing the importance of consistent communication to prevent exacerbating symptoms. You'll hear personal stories and practical advice aimed at dodging these emotional landmines, ensuring your mental and emotional well-being stays intact in the chaotic world of modern dating.

Finally, let's talk neurotransmitters and self-care. We explore how relationships with "F-Boys" or "F-Girls" can create a chemical dependency, offering temporary relief but long-term chaos. Discover actionable self-care practices—like exercise, meditation, and spending time in nature—that can independently boost your dopamine, serotonin, and oxytocin levels. Tune in to gain control of your emotional health and reduce reliance on unreliable partners. Plus, find out how you can connect with me on Instagram and TikTok to share your thoughts and experiences. Don't miss this episode packed with insights that could transform your dating life with PMDD.