In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honoring her mental health and navigating a history of disordered eating. Annie’s story is a powerful example of what can happen when you take a compassionate, root-cause-driven approach to managing PCOS.

The Emotional Side of Health Goals

This episode highlights the emotional weight of health journeys, especially when past struggles with body image or disordered eating are involved. Annie had previously done the work with therapists to address her eating disorder, but when she gained weight due to PCOS, she wanted to be cautious in her next steps. She recognized the importance of approaching her weight loss from a place of self-awareness, healing, and mental wellness.

Rather than diving into restrictive diets or fast fixes, Annie chose a slower, steadier pace that protected her emotional well-being. With continued support from her therapist, Annie and I worked together with a root-cause PCOS plan. 

Why This Story Matters for Your PCOS Journey

This episode encourages you to rethink and personalize your approach to weight loss, health goals, and PCOS healing. Annie’s story demonstrates that sustainable results come from understanding your root causes, building nourishing habits, and protecting your mental and emotional well-being along the way. Whether you’re just starting or looking to recalibrate, this story offers hope and actionable insight for a more empowered path forward.

You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram! 

What did you find helpful in this episode, and what follow-up questions do you have?

The full list of Resources & References Mentioned can be found on the Episode webpage at:

https://nourishedtohealthy.com/ep-148