In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutrition, exercise, and hormone replacement therapy (HRT). Katie shares her professional experience and personal insights into hormonal fluctuations, common symptoms, and the impact on women's overall health. The episode provides valuable advice on lifestyle changes, the importance of tracking symptoms, and how to advocate for yourself with healthcare providers. Katie also elaborates on the benefits of HRT, addressing long-term health considerations like bone density and cardiovascular health. Tune in to gain practical tips and a deeper understanding of navigating this transitional phase in a woman’s life.

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