Navigating Puberty

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life.

Shanna Swan Book - Shop 

Snacks:

Chomps - Shop

use code DRCHARLIE for 15% off

PaleoValley - Shop

15% off with link above

Carnivore Snax- Shop

use code DRCHARLIE for 10% off 

Nurse Lauren's fav organic protein bars - Shop

Code naturalnursemomma for 10% off

Everyday Items:

Clearstem skincare (great for teens and acne prone skin) - Shop

Code naturalnursemomma for 15% off

Clean and pore clogger free makeup - Shop

Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off.

Clean laundry detergent 300 free loads - Shop

Non-Toxic Cookware- Shop

Sauna - Shopuse code naturalnursemomma for 10% off

Red light is extremely helpful for menstrual cramps - Shop

Oils:

Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider. 

Shop 

EFT Tapping for Emotions: Watch Here with @curiouslypresent

Supplements:

Shop Supreme Nutrition

Lauren's Fullscript Shop

Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes 

VerVita Nutrition

Doctor Supplement Store (International Provider) provider code: CF3258

Amrita Nutrition (UK Provider)

provider code: 103122

Meet the Hosts

Dr. CharlieWebsiteInstagramMembership 

Nurse Lauren

WebsiteInstagramEmail List E-Book on Natural Remedies

Thanks for listening ya'll!