The Laura Dowling Experience

Navigating Separation and Divorce with Family Law Solicitor Hilary O'Connor


Listen Later

Send us a text

Navigating separation and divorce is emotionally charged and legally complex, requiring careful consideration of finances, children’s needs, and your own well-being throughout the process. Family law solicitor Hilary O’Connor offers clear guidance on managing this challenging life transition.


  • Mediation should be the initial step in separation proceedings as it is free and enables couples to resolve issues collaboratively.
  • Living “separate and apart” for one year qualifies for separation in Ireland, while divorce requires two years out of the last three.
  • Emotions run high during separation – being “too mad and too sad” can impair decision-making and needlessly prolong the process.
  • The family home often becomes a central issue, but financial realities mean that one household budget must now support two homes.
  • Pensions are just as important as property in settlement discussions, yet are frequently overlooked.
  • Access to children is the child’s right to see both parents, not a “gift” the primary carer can withhold.
  • The legal process includes submitting affidavits of means and welfare, with full financial disclosure required for settlements.
  • Qualified cohabitants (those living together for 2+ years with children or 5+ years without) have similar, though not identical, rights to married couples.
  • Maintenance for children continues until the age of 18 (or 23 if in full-time education), while spousal maintenance may be lifelong.
  • Self-care is essential – seek counselling, surround yourself with supportive people, and “stock up on vitamins” as your immune system will be affected.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

...more
View all episodesView all episodes
Download on the App Store

The Laura Dowling ExperienceBy Laura Dowling

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

6 ratings


More shows like The Laura Dowling Experience

View all
The Women's Podcast by The Irish Times

The Women's Podcast

122 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

35 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

73 Listeners

The Laughs Of Your Life with Doireann Garrihy by Doireann Garrihy

The Laughs Of Your Life with Doireann Garrihy

109 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

55 Listeners

Brendan O'Connor by RTÉ Radio 1

Brendan O'Connor

80 Listeners

Catch Up with Louise McSharry by Louise McSharry

Catch Up with Louise McSharry

39 Listeners

Stretch Marks: The 40's Stretch by Sinead O'Moore

Stretch Marks: The 40's Stretch

1 Listeners

Jenny and Mairead Now by Whatnext

Jenny and Mairead Now

8 Listeners

The Baby Tribe by Afif EL-Khuffash & Anne Doherty

The Baby Tribe

6 Listeners

Family Flowers Only by Grief Ireland by Kathie Stritch

Family Flowers Only by Grief Ireland

67 Listeners

Mark Mehigan’s Weekly Roast by GoLoud

Mark Mehigan’s Weekly Roast

11 Listeners

Keep It Tight by HeadStuff Podcasts

Keep It Tight

98 Listeners

The Mind Full Podcast by Dermot Whelan

The Mind Full Podcast

27 Listeners

The Bookshelf with Ryan Tubridy by Ryan Tubridy

The Bookshelf with Ryan Tubridy

60 Listeners