Psychologists Off the Clock

307. Navigating Social Media As a Parent with Cara Goodwin


Listen Later

The journey of parenting requires a unique approach for every family. Don’t get discouraged by claims that there is one right way to raise a child; this is simply not true.

Dr. Cara Goodwin, an experienced child psychologist, author, and mother, was amazed at the volume of misinformation shared online by self-proclaimed 'experts'. To combat this, she created the “Parenting Translator”- a source of trustworthy, science-based research and information on parenting and child development. 

As a well-known voice in the online parenting world, we are super fortunate to have Cara join us to help us learn how to recognize pseudoscience, interpret research accurately, and use social media more strategically. Her message is clear: No single approach to parenting fits everyone, and we should be mindful of research that does not take individual differences into account.


Listen and Learn: 
  • Cara’s mission with her Instagram account, Parenting Translator?
  • Is there an ideal age gap between your children?
  • Why you should be wary of online research that references brain studies
  • The importance of being mindful of how you feel when interacting with social media
  • The types of unsettling research articles Cara is sent and why she uses them as inspiration for her posts
  • Why Cara crafts a peer review process to validate and inform the research in her social media and newsletter 
  • How to create a social media feed that engagingly highlights research 
  • Should you make your child apologize? 
  • Cara’s approach to correcting misinformation sold as science on social media, while also maintaining diplomacy  

  • Resources:
    • Visit Cara’s website: http://parentingtranslator.com
    • What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers: https://parentingtranslator.org/book
    • Follow Parenting Translator on Instagram (@parentingtranslator)
    • Subscribe to Cara’s newsletter: https://parentingtranslator.substack.com/
    • Parenting Translator Podcast: https://bookshop.org/a/30734/9781541724389
    • Parenting Translator - Psychology Today: https://www.psychologytoday.com/us/blog/parenting-translator
    • Messengers: Who We Listen To, Who We Don't, and Why: https://bookshop.org/a/30734/9781541724389
    • The Invisible Gorilla: https://bookshop.org/a/30734/9780307459664



      About Cara Goodwin 

      Cara Goodwin, Ph.D., is a licensed clinical psychologist and a mother to three children. She received a Ph.D. in child clinical psychology from the University of North Carolina at Chapel Hill, a Master’s in Developmental Psychiatry from Cambridge University, and a Master’s in Child Psychology from Vanderbilt University, and she completed a postdoctoral fellowship at Duke University. She specializes in child development and has spent years researching child psychology and neuroscience and providing therapy and clinical services for children of all ages. She has published 18 research articles in peer-reviewed academic journals, written two book chapters, and completed numerous conference presentations. She also recently wrote a children’s book titled What to Do When You Feel Like Hitting which gives children evidence-based strategies to use when they are dysregulated. Goodwin translates recent scientific research into information parents can access and implement in their everyday lives through her Instagram account @parentingtranslator and her website.


      Related Episodes: 
      • Episode 87. Cribsheet with Emily Oster
      • Episode 149. How Not to Lose It With Your Kids with Carla Naumburg
      • Episode 214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer
      • Episode 223. Mom Brain Returns with Ilyse Dobrow DiMarco
      • Episode 245. Family Firm with Emily Oster
      • Episode 267. You Are Not a Horrible Parent with Carla Naumburg
      • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        302 ratings


        More shows like Psychologists Off the Clock

        View all
        The Trauma Therapist by Guy Crawford Macpherson

        The Trauma Therapist

        533 Listeners

        Therapy Chat by Laura Reagan, LCSW-C

        Therapy Chat

        667 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,546 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,394 Listeners

        Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

        Counselor Toolbox Podcast with DocSnipes

        599 Listeners

        Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

        Therapist Uncensored Podcast

        1,371 Listeners

        The Couples Therapist Couch by Shane Birkel

        The Couples Therapist Couch

        256 Listeners

        Attachment Theory in Action by The Knowledge Center

        Attachment Theory in Action

        156 Listeners

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

        241 Listeners

        Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

        Notice That

        307 Listeners

        Unlocking Us with Brené Brown by Vox Media Podcast Network

        Unlocking Us with Brené Brown

        23,612 Listeners

        Complex Trauma Recovery by Kina Penelope

        Complex Trauma Recovery

        174 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,328 Listeners

        We Can Do Hard Things by Glennon Doyle and Audacy

        We Can Do Hard Things

        41,217 Listeners

        Evidence-Based: A New Harbinger Psychology Podcast by New Harbinger Publications

        Evidence-Based: A New Harbinger Psychology Podcast

        46 Listeners