Technology and social media significantly impact how we build and maintain our relationships. This episode explores the concepts of fubbing, the implications of social media on intimacy and trust, the dynamics of online dating, and practical steps toward healthier digital interactions. 

• Discussion of how technology influences modern relationships 
• Introduction of fubbing as a relationship challenge 
• Exploration of social media's effect on emotional connection 
• Addressing the roots of phone addiction and reliance on validation 
• The impact of soft cheating and micro-infidelities in digital spaces 
• Navigating online dating: casual vs. serious intentions 
• Importance of setting digital boundaries in relationships 
• Encouragement of mindfulness with technology use 
• Call to action for individual sessions at www.nicoboraza.com

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com