Let's talk about the 'adrenaline rush' we get from all forms of media and how to navigate the negativity.

There is a human instinct to know what's going on in our environment and strategize what we need to do to keep us safe and well.

If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you.

Host: Rebecca Hintze Guest Speaker: Sharon Ho