Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the "body positivity" movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.

Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the "body positivity" movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.

Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the "body positivity" movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.

NBSV 003: Meghan Callaway on 3 fitness myths

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 003: Meghan Callaway on 3 fitness myths

NBSV 003: Meghan Callaway on 3 fitness myths

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