The myths we bust in episode 4:

1. A variety of myths surrounding veganism and protein.

2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training.

The myths we bust in episode 5:

3. The concept of moderation - applied to healthy foods!

4. High carb diets - the good, the bad, the ugly.

5. Why the typical bodybuilder training ‘split’ routine is not effective for most people.

Go to www.nobullshitvegan.com

The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - applied to healthy foods! 4. High carb diets - the good, the bad, the ugly. 5. Why the typical bodybuilder training ‘split’ routine is not effective for most people. Go to www.nobullshitvegan.com

The&nbsp;myths we bust in episode&nbsp;4:

1. A variety of myths surrounding veganism and protein.

2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training.

The&nbsp;myths we bust in episode 5:

3. The concept of moderation - applied to healthy foods!

4. High carb diets - the good, the bad, the ugly.

5. Why the typical bodybuilder training ‘split’ routine is not effective for most people.

Go to www.nobullshitvegan.com

NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)

NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)

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