<p>Dave Smith, chosen as Canada's Top Fitness Professional, is on the show to discuss a very pervasive fitness myth: higher intensity training means better results. Learn why this isn't necessarily the case! Also learn why high-intensity interval training (or too much of it) isn't for everyone, and discover the pros and cons of low- versus high-intensity training. Dave shares suggestions for what you can try with your own training, that'll keep getting you results year after year - without burning yourself out.</p>

Dave Smith, chosen as Canada's Top Fitness Professional, is on the show to discuss a very pervasive fitness myth: higher intensity training means better results. Learn why this isn't necessarily the case! Also learn why high-intensity interval training (or too much of it) isn't for everyone, and discover the pros and cons of low- versus high-intensity training. Dave shares suggestions for what you can try with your own training, that'll keep getting you results year after year - without burning yourself out.

<p>Dave Smith, chosen as Canada's Top Fitness Professional, is on the show to discuss a very pervasive fitness myth: higher intensity training means better results. Learn why this isn't necessarily the case! Also learn why high-intensity interval training (or too much of it) isn't for everyone, and discover the pros and cons of low- versus high-intensity training. Dave shares&nbsp;suggestions for what you can try with your own training, that'll keep getting you results year after year - without burning yourself out.</p>

NBSV 006: Dave Smith on the myth that higher intensity exercise leads to better results

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 006: Dave Smith on the myth that higher intensity exercise leads to better results

NBSV 006: Dave Smith on the myth that higher intensity exercise leads to better results

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