<p>Thanks to some excellent questions from our awesome listeners, I'm covering losing weight on a vegan diet, pre- and post-workout supplements, what I think about vegan keto (spoiler alert: it's bullshit), plant-based protein powder options, quirky habits I have (thanks to my friend Holly for submitting a question that gets me talking about my weirdness on the show...), creatine for non-lifters, plant-based diets and thyroid function, strength training rep ranges for weight loss, and much more.</p>

Thanks to some excellent questions from our awesome listeners, I'm covering losing weight on a vegan diet, pre- and post-workout supplements, what I think about vegan keto (spoiler alert: it's bullshit), plant-based protein powder options, quirky habits I have (thanks to my friend Holly for submitting a question that gets me talking about my weirdness on the show...), creatine for non-lifters, plant-based diets and thyroid function, strength training rep ranges for weight loss, and much more.

<p>Thanks to some excellent questions from our awesome listeners, I'm covering losing weight on a vegan diet, pre- and post-workout supplements, what I think about vegan keto (spoiler alert: it's bullshit), plant-based&nbsp;protein powder options, quirky&nbsp;habits I have (thanks to my friend Holly for submitting a question that gets me talking about my weirdness on the show...), creatine for non-lifters, plant-based diets and thyroid function, strength training rep ranges for weight loss, and much more.</p>

NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more

NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more

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