<p>This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body composition).</p>

This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body composition).

<p>This episode is&nbsp;all about setting - and nailing -&nbsp;your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between&nbsp;training and exercising, how to turn nebulous&nbsp;goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body composition).</p>

NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong

NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong

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