<p>Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?</p>

Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?

NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.

NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.

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