<p>Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!</p>

Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!

<p>Today I'm focusing&nbsp;on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a&nbsp;spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!</p>

NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine

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