<p>After losing his brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones left the corporate world and became a certified personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much more.</p>

After losing his brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones left the corporate world and became a certified personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much more.

<p>After&nbsp;losing his&nbsp;brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones&nbsp;left the corporate world and became a&nbsp;certified&nbsp;personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much more.</p>

NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI

NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI

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