<p>We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should continue to consume these meats, since they pose low health risks. Learn the full story - and why this isn't accurate. Also in this episode: why and how Dr. Williams changed his practice from ‘all conventional’ to combining pills with lifestyle and nutrition, and a few predictors Dr. Williams has noticed of patients who end up making long-term changes in their lives, versus those who don’t.</p>

We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should continue to consume these meats, since they pose low health risks. Learn the full story - and why this isn't accurate. Also in this episode: why and how Dr. Williams changed his practice from ‘all conventional’ to combining pills with lifestyle and nutrition, and a few predictors Dr. Williams has noticed of patients who end up making long-term changes in their lives, versus those who don’t.

<p>We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should continue to consume these meats, since they pose low health risks. Learn the full story - and why this isn't accurate. Also in this episode: why and how Dr. Williams&nbsp;changed his&nbsp;practice from ‘all conventional’ to combining pills with lifestyle and&nbsp;nutrition, and a few predictors Dr. Williams has noticed of patients who end up making long-term changes in their lives, versus those who don’t.</p>

NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice

NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice

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