
Sign up to save your podcasts
Or


I address the misconception that veganism is inherently beneficial for weight loss, and I discuss navigating the sometimes-very-thin line between health, fitness, and aesthetic goals. We all want to look awesome, but I think there are more and less effective (and healthy) ways of using aesthetics as an ingredient in what motivates you to create and sustain a fitness routine. I also discuss unrealistic physique expectations, and why I don’t train clients for physique competitions.
By Karina Inkster4.6
105105 ratings
I address the misconception that veganism is inherently beneficial for weight loss, and I discuss navigating the sometimes-very-thin line between health, fitness, and aesthetic goals. We all want to look awesome, but I think there are more and less effective (and healthy) ways of using aesthetics as an ingredient in what motivates you to create and sustain a fitness routine. I also discuss unrealistic physique expectations, and why I don’t train clients for physique competitions.

3,321 Listeners

11,909 Listeners

1,544 Listeners

12,757 Listeners

3,479 Listeners

869 Listeners

3,391 Listeners

2,613 Listeners

385 Listeners

462 Listeners

2,327 Listeners

95 Listeners

589 Listeners

303 Listeners

29 Listeners