We’ve all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true?  Chef AJ and Glen Merzer, co-authors of the new book Own Your Health: How to Live Long and Avoid Chronic Illness, join me to discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.

We’ve all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true? Chef AJ and Glen Merzer, co-authors of the new book Own Your Health: How to Live Long and Avoid Chronic Illness, join me to discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.

We’ve all heard the discussions around low-fat, plant-based diets [sometimes referred to as whole foods, plant-based]. The question remains: is it all hype, or are these sentiments true?&nbsp; Chef AJ and Glen Merzer, co-authors of the new book&nbsp;Own Your Health: How to Live Long and Avoid Chronic Illness, join me to&nbsp;discuss this lifestyle, answer the aforementioned question once and for all, and discuss how we can strategically move veganism forward in a culture that has normalized eating animal products.

NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Share NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets

Sign up to save your podcasts

NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets

NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets

More shows like No-Bullsh!t Vegan

Good Life Project

The Rich Roll Podcast

The Jesse Chappus Show

10% Happier with Dan Harris

Nutrition Facts with Dr. Greger

NutritionFacts.org Video Podcast

The Exam Room by the Physicians Committee

The Proof with Simon Hill

Plant-Powered People Podcast

Switch4Good

PLANTSTRONG Podcast

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Eat to Live

Your Brain On

The Eat This Podcast with Dr. Alan Desmond