<p class="p1">"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your day­to­day life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.</p>

"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your day­to­day life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.

<p>"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your day­to­day life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.</p>

NBSV Advent Episode #14: Busting BS around training abs

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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NBSV Advent Episode #14: Busting BS around training abs

NBSV Advent Episode #14: Busting BS around training abs

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