A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. 

In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. 

Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight. 
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

• FMS Level 1 Course
• FMS @ the 2019 NFL Combine
• Dr. Romanov: Pose Method 
• FCS Course 
• Tracy Peal : Instagram 
• Ankle & Foot Essentials YouTube Live
• Phil Maffetone: Maffetone Method

Functional Movement Systems

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